One of the greatest points of green living is to slow down and revel in life. It is possible to do this, even in this hectic world we are living in. We need to take a step back and fight diseases before they happen. A lot of people think nothing of not taking care of their bodies nowadays and fixing them with a pill later. We’re barraged with adverts for magic pills that are advertised to fix any problem with the snap of a finger. There are some pills that help, but only if you make a number of needed alterations in your life. Unlike buying a car, you cannot trade in your burnt-out body for a new one. You have to learn how to take care of your health as early as possible. Your body needs the right nutrients to function at its optimum levels.
Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, we’re going to make a special dish, spicy beef mince and bean stew with tomatoes. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Spicy Beef Mince and Bean Stew with Tomatoes is one of the most popular of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. Spicy Beef Mince and Bean Stew with Tomatoes is something that I’ve loved my entire life. They are fine and they look fantastic.
Turn heat down, fry onion and garlic until softened. Add treacle, cumin, tomatoes and stock. Stir occasionally and check that the meat is covered with liquid. Remove with a slotted spoon; set aside.
To get started with this particular recipe, we must prepare a few components. You can have spicy beef mince and bean stew with tomatoes using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Spicy Beef Mince and Bean Stew with Tomatoes:
- Get 250 grams Beef mince
- Take 1 tin Tinned diced tomatoes
- Prepare 2 small Tomatoes (peeled)
- Make ready 1 tbsp Olive oil
- Make ready 1 clove Garlic (finely chopped)
- Make ready 1 stalk Celery
- Prepare 1/2 Onion
- Make ready 200 grams Kidney beans (or kintoki, soy beans,etc.)
- Prepare 2 tbsp Curry powder
- Prepare 200 ml Water (or the cooking liquid of the beans)
- Make ready 1 Salt
- Get 1 tbsp Soy sauce
- Get 2 tsp Japanese Worcestershire sauce
- Make ready 1 as required Italian parsley
- Prepare 1 as required Tabasco sauce (optional)
Add the onion, celery, green and red capsicums, chillies, bacon chips, stock cubes and beer. Add the beef to the pan and brown all over. Heat the oil in a large saucepan set over a medium heat until hot. Add the beef mince and brown well all over, breaking it up with a wooden spoon.
Instructions to make Spicy Beef Mince and Bean Stew with Tomatoes:
- Season the beef mince with salt and pepper (not listed in the ingredients). Peel the tomatoes and cut into small pieces.
- Chop the onion and celery into similar dices. Save the celery leaf as it will be used later.
- Heat the olive oil and garlic in a pot over a low heat. Cook slowly to infuse the flavour to the oil.
- Add the onion and celery. Continue to fry over a medium heat for about 10 minutes until tender. Add the curry powder and fry without browning.
- Add the beef mince and cook through. Add the peeled tomatoes and stir quickly.
- Add the tinned tomatoes, water or the cooking liquid of the beans, soy sauce and celery leaves. Cover with a lid and cook for a further 15-20 minutes.
- Remove the celery leaves. Add the Japanese Worcestershire sauce and season with salt and pepper.
- Serve cooked rice and pour over the stew. Sprinkle with parsley!! Splash several dashes of Tabasco sauce to your taste.
Heat the oil in a large saucepan set over a medium heat until hot. Add the beef mince and brown well all over, breaking it up with a wooden spoon. I made this yesterday in less than half an hour and it was comforting and oh so tasty! A back of the press kinda of stew but a very happy and surprisingly good mix of flavours. Turn off slow cooker and open the lid.
So that is going to wrap this up for this exceptional food spicy beef mince and bean stew with tomatoes recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
It’s easy to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you feel better. They fill you up better and that can help elevate your moods also. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
