Indian Cauliflower and Bean Curry
Indian Cauliflower and Bean Curry

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Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, indian cauliflower and bean curry. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Indian Cauliflower and Bean Curry is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Indian Cauliflower and Bean Curry is something which I’ve loved my entire life. They’re fine and they look fantastic.

Add the garlic and cauliflower florets and stir. Add the chickpeas, spices, and coconut milk. Great recipe for Indian Cauliflower and Bean Curry. I wanted to eat a vegetarian Indian curry so I made it myself.

To get started with this recipe, we must first prepare a few ingredients. You can have indian cauliflower and bean curry using 20 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Indian Cauliflower and Bean Curry:
  1. Prepare 1 head Cauliflower
  2. Get 1 can Your choice of beans (red kidney beans, chickpeas, etc.)
  3. Get 1 Onion
  4. Make ready 2 clove Garlic
  5. Make ready 30 grams Ginger
  6. Get 1 tbsp Olive oil
  7. Get 250 grams Canned tomatoes
  8. Take 50 ml Water (optional)
  9. Get 1 tsp Cumin
  10. Prepare 6 tsp ☆ Garam masala or curry powder
  11. Prepare 1 tsp ☆ Mustard seeds
  12. Prepare 1 tsp ☆ Coriander
  13. Prepare 5 pods ☆ Cardamon
  14. Get 5 ☆ Curry leaves (optional)
  15. Make ready 2 ☆ Bay leaves
  16. Get 1/2 tsp or more Salt
  17. Take 1 dash Pepper
  18. Get 2 tsp Apple and Cranberry Chutney/ Homemade Chutney Recipe ID 958843
  19. Get 50 ml Yoghurt / Soy milk cream
  20. Take 1 one serving for each person Nan or rice

Add the tomatoes, chilli powder, salt, turmeric powder, coriander powder, ginger paste and garlic paste and saute for a few mins directions Blend the garlic, ginger, chili and oil in a food processor or blender until they form a smooth paste. Add the cauliflower florets and stir well into the spicy mixture, then pour in the stock. CAULIFLOWER and BUTTER BEAN CURRY Add some spice to your midweek meal by making this simple yet delicious curry which has been flavoured with fresh ginger and garlic and tamarind. Stir cauliflower, coconut milk, and carrot into the lentil mixture.

Instructions to make Indian Cauliflower and Bean Curry:
  1. Finely mince the garlic, ginger, and onion. Chop the cauliflower into small bite-sized pieces. Heat the oil, and stir-fry the cumin seeds until they start to pop.
  2. Over medium heat, stir-fry the garlic and ginger until aromatic, then add the onion. Add the ☆ spices, reduce to low heat, and continue to stir-fry.
  3. Add 20-50 ml of the canned tomatoes and the cauliflower, cover with a lid, then simmer over medium heat.
  4. Add the beans (I used canned) and season with salt and pepper to taste. Add chutney, if available. Add the yoghurt or heavy cream, and remove from heat.
  5. Here it is with user "caramel-cookie"'s cheese nan. The curry also tastes great if you add a little grated cheese.
  6. Served with basmati rice.
  7. These are curry leaves. I keep a stock of dried leaves, since they are convenient. They're sold fresh where I live.
  8. Remove the cardamon from the pods (discard the pods) and lightly crush them in a grinding bowl. I use them as-is, but don't eat the pods.
  9. It goes well with cardamon seasoned rice. - - https://cookpad.com/us/recipes/155854-cardamon-rice-for-curry
  10. Here is a recipe for an easy pilaf-style mixed rice - - https://cookpad.com/us/recipes/155983-easy-pilaf-style-rice
  11. This is apple and cranberry chutney. Adding a small amount to curries makes them milder and richer. - - https://cookpad.com/us/recipes/143515-apple-chutneyfor-sauce-or-curry
  12. Here is a recipe for zucchini, cauliflower, tomato, and date chutney. Just serve it as a side to curry without cooking it in.

CAULIFLOWER and BUTTER BEAN CURRY Add some spice to your midweek meal by making this simple yet delicious curry which has been flavoured with fresh ginger and garlic and tamarind. Stir cauliflower, coconut milk, and carrot into the lentil mixture. Serve this curry with cilantro mint chutney and chickpea crepes for an incredible dinner. This potato curry has a delightful mild spice blend, and is so beautifully balanced. This Cauliflower and Chickpea Curry is an authentic Indian homestyle curry that is one of those rare gems that's made with spices that are sold at local supermarkets.

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