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Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy bean burger. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Whether you're exploring eating vegetarian, or just want to add more veggies to your diet, bean burgers are a great way to do either. Homemade bean burgers are a wonderful source of plant-based protein, along with fiber and some vitamins. Try foraying into meatless burgers with one of our ten most popular bean burger recipes. They're meat free, gluten free, low calorie and delicious too!
Healthy Bean Burger is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Healthy Bean Burger is something that I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy bean burger using 14 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Bean Burger:
- Prepare 200 gms mixed red kidney beans and lack eyes beans
- Prepare 1 medium sized potato
- Prepare 100 gm green peas
- Get 1 Tbsp all spice powder
- Get 1 Tbsp salt
- Prepare 1 tbsp red chilli flakes
- Prepare 1 tbsp oregano powder
- Make ready 100 gm fresh parsley leaves
- Take 200 gms fresh bread crumbs
- Get 1 Tbsp oil for baking
- Prepare 3-4 cleaned lettuce leave
- Take 1 onion sliced into rings
- Make ready 1 tomato sliced into rings
- Make ready 4-5 Tbsp grated mozzarella cheese
More often you'll find me eating my burgers sans the bun. Pulse the walnuts in the food processor until finely chopped, then transfer to the mixing bowl with the beans. Easy Plant Based Burgers To make the black bean burgers, simply combine the ingredients, form into patties, and pan-fry or bake in the oven. Or for grillable burgers, start by preheating your grill on high.
Steps to make Healthy Bean Burger:
- Boil beans, potato and green peas until soft. Mash each separated
- Add the green peas and beans to the mashed potato and mix well
- Add all spice powder, 1 ts oregano and red chilli flakes and parsley leaves
- Spread some fresh bread crumbs on a plate ready
- Make medium sized patties out of the Bean-potato mix and coat them well with bread crumbs
- Align them on a baking tray and brush 1 Tb oil
- Bake for 5-7 minutes at 180 degree celcius or until brown and crisp
- Slice burger buns into halves and place a lettuce leaf on the base
- Place the burger patty and TOP with 2-3 onion and tomato rings and season with remaining oregano and red chilli flakes
- Add 1 Tb grated mozzarella cheese and microwave for 2 minutes
- Serve warm with ketchup
Easy Plant Based Burgers To make the black bean burgers, simply combine the ingredients, form into patties, and pan-fry or bake in the oven. Or for grillable burgers, start by preheating your grill on high. This is the first veggie burger I have ever tried and I was very impressed. I am not vegetarian, But I really enjoyed these! I don't know how these compare up to other black bean burgers, but I know these are super cheap, healthy, and very yummy!
So that’s going to wrap this up for this special food healthy bean burger recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
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