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Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, meditteranean bean salad 💚. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Meditteranean Bean Salad 💚 is one of the most favored of current trending meals in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Meditteranean Bean Salad 💚 is something that I’ve loved my entire life.
This is an easy, healthy salad that is a great side dish to BBQ chicken, beef or fish! It can also be easily adapted to a Tex-Mex style by changing the lemon to lime, parsley to cilantro and adding ground cumin and/or chili powder! Be sure to add the lemon zest (or lime zest) as this really adds a ZING to the salad! This Mediterranean Bean Salad is so light and fresh, made with lemon juice, mint and parsley.
To begin with this recipe, we have to prepare a few ingredients. You can have meditteranean bean salad 💚 using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Meditteranean Bean Salad 💚:
- Make ready 1/2 Can kidney beans
- Get 1/2 Canalini beans
- Take 1/2 Cup Butter Beans
- Make ready 1 small jar artichoke drained and halved
- Make ready 1 handful Cherry Tomatoes
- Make ready 1/2 Parmesan cheese crumbled
- Make ready 1/2 cup pitted black olives and green olives
- Take 1/4 cup Red onion
- Make ready 2 tsp chopped fresh parsley
- Prepare 1/3 cup sun dried tomatoes halved and in olive oil
- Get Salt and black pepper
Pop open a can, drain and rinse, and you've got a nutritional powerhouse just waiting to make you a healthier person ~ you don't need a fancy diet, you just need to eat more beans! Mediterranean Bean Salad packs chickpeas, white beans, your favorite Mediterranean vegetables and feta cheese into one healthy salad and is topped with a light lemony dressing. This works perfectly as a side dish to a meal or even as lunch with pita bread and hummus. We've added a lot of extra goodies here like celery, cucumber, onion, tomato, parsley and basil and it's all tossed in a delicious Italian vinaigrette.
Steps to make Meditteranean Bean Salad 💚:
- In a bowl add the Tomatoes then the red onion. Then the artichokes.
- Add the sundried tomatoes cut in half with the olive oil on them. Boil the beans then rinse in cold water and drain. Add the Beans then toss to mix up
- Add salt and pepper, green + Black pitted Olives. Then crumble the cheese all over the top. Mix and add a little more cheese to the top also chop the parsley add that all over too.
- Add to smaller containers to put in the fridge or have it with whatever you have planned to cook today.
This works perfectly as a side dish to a meal or even as lunch with pita bread and hummus. We've added a lot of extra goodies here like celery, cucumber, onion, tomato, parsley and basil and it's all tossed in a delicious Italian vinaigrette. Occasionally, I'll switch out the cannellini beans for steamed green beans. People often think of salad as the back-up singer to the main event. But in Mediterranean cooking, the lines are easily blurred.
So that is going to wrap it up for this exceptional food meditteranean bean salad 💚 recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
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