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Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, 4 bean salad. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
In a large salad bowl, combine all of the beans, green pepper and onions. In a small bowl, whisk the remaining ingredients until sugar is dissolved. Pour over bean mixture; toss to coat. Cover and refrigerate overnight, stirring several times.
4 Bean Salad is one of the most favored of recent trending foods on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. 4 Bean Salad is something which I have loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook 4 bean salad using 11 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make 4 Bean Salad:
- Get 29 oz can cut golden wax beans
- Make ready 15 oz can light red kidney beans
- Prepare 29 oz cut green beans (not french cut)
- Take 15 oz can dark red kidney beans
- Make ready 1 cup aceto di vino rosso ( red wine vinegar)
- Get 1/4 tsp oinion powder
- Prepare 1 1/2 cup granulated sugar
- Take 1 tsp salt
- Get 2 tsp fresh ground black pepper
- Get 2 tsp italian seasoning (slightly heaping)
- Prepare 4 tbsp fresh squeezed lemon juice
Cover and refrigerate overnight, stirring several times. Yes, it's a lot of beans, but a lot of nutritious fiber! Combined with all four types of beans, the one thing that will bind these ingredients together is a balsamic vinaigrette. The vinaigrette was fresh and tangy and really complimented the salad nicely.
Instructions to make 4 Bean Salad:
- open and drain well all cans of beans.
- Place all beans in a large bowl and set aside.
- Place all other ingredients in a blender and blend until frothy.
- HINT: (If u don't have a blender place all ingredients in a jar, place lid on tightly and shake vigourously)
- Pour dressing over beans and toss to coat.
- Place a cover over bowl and refridgerate for at least 4 hours..
- Drain off most of the liquid into another bowl.
- HINT: (I pour into another bowl or jar and reuse this dressing for the next day to marinate cucmbers or have over a salad.)
- Toss again and Serve 4 bean salad nice and chilled.
- Enjoy!
- Serves about 6-8 with leftover dressing.
Combined with all four types of beans, the one thing that will bind these ingredients together is a balsamic vinaigrette. The vinaigrette was fresh and tangy and really complimented the salad nicely. It's a great healthy recipe for summer potlucks and picnics. Also, for this super-simple four bean salad recipe, which takes just about four minutes to make. A perfect side dish for a summer picnic!
So that’s going to wrap this up with this special food 4 bean salad recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full too which can really help to better your mood. Feeling starved can actually bring you down! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
