One great thing about going green is deciding to take life easier and enjoy yourself along the way. Despite the fast pace of our modern world, you can accomplish this. We need to get back to a lifestyle that prevents disease before we need to treat it. Too many individuals have the attitude of destroying the body today, and fix it with a pill the next day. Everywhere you look, you read about some magic pill that will immediately fix your latest problem. Of course, you may get better by taking a pill but not if you continue the same old unhealthy habits. Once your body wears out, you can’t get a new one, like your car. You mustn’t wait too long or it will be too late to look after your body. Your body cannot function properly if it fails to receive the right nutrition.
Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, veggie bean burger. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Lots of Veggie Bean Burgers to Choose From. Great Selection of Veggie Bean Burgers. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. Whether you're exploring eating vegetarian, or just want to add more veggies to your diet, bean burgers are a great way to do either.
Veggie Bean Burger is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Veggie Bean Burger is something which I have loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can have veggie bean burger using 12 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make Veggie Bean Burger:
- Make ready 2 cups boiled kidney beans or rajma
- Get 3-4 garlic cloves, finely chopped
- Take 2 medium-sized onions, finely chopped
- Take 2 medium-sized tomatoes, chopped
- Get 1/2 cup flattened rice or poha
- Prepare 1 tsp coriander powder
- Take 1/2 tsp chilli powder
- Prepare 1/4 tsp black pepper
- Make ready 4-5 tbsp oil
- Get 2-3 tbsp fresh coriander leaves, chopped
- Get 1 tsp fresh green chillies, chopped
- Prepare to taste Salt
In a small bowl, combine the egg, chili powder, cumin and chili sauce. In a food processor, pulse bell pepper, onion, and garlic until finely chopped. If needed, strain to remove excess water. Add beans and egg mixture, pulse until combined.
Steps to make Veggie Bean Burger:
- Take flattened rice/poha in a bowl and rinse it once or twice. Soak it in water for 5 minutes. Using a strainer, drain all the water from the poha. Keep it aside.
- Pour the kidney bean/rajma into the blender and make a coarse paste.
- Heat oil in a non-stick pan over medium flame. Add chopped garlic and saute for a minute.
- Add chopped onion and cook until it is translucent.
- Add the chopped tomatoes and pour salt. Mix it well.
- Add coriander powder, red chilli powder and black pepper powder. Give it a nice mix. Cook until it no longer smells raw and oil begins to separate.
- Add chopped coriander leaves and green chillies. Give it a mix and turn the flame off.
- Pour this spice mix into the kidney bean paste. Mix it well.
- Then add the soaked flattened rice into the bowl and mix it well. Place the bowl in the freezer for 30 minutes to set.
- Heat oil in a non-stick pan over medium flame. Divide the bean mixture into 4 parts. Wet your hands and form 4 large patties. Add the patties and cook until both sides are golden and crisp.
- Toast the buns in the same pan and then place them on a plate.
- Serve the patties on the buns topped with peri-peri mayo, tomato and onion slices. You can add any other desired toppings. Enjoy!
If needed, strain to remove excess water. Add beans and egg mixture, pulse until combined. To make the veggie burgers, first drain, rinse, and mash the beans either by hand or in a food processor, depending on desired burger texture. Stir in all other ingredients, and form patties. (Add more flour if too soft to form patties.) The BEST Black Bean Burger is made with fresh ingredients and is totally FOOL PROOF. This healthy recipe is fast and easy for a quick dinner idea.
So that’s going to wrap this up with this special food veggie bean burger recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
Grains can be great for driving away a bad mood. Quinoa, barley, millet, etc are great at helping you feel better. They can help you feel full for longer also, which is a mood improver. Feeling hungry can actually make you feel terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
