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Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to make a distinctive dish, pita bread chick pea kidney bean filling with tzatziki sauce. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is something that I have loved my whole life. They are nice and they look fantastic.
Assemble by cutting pita bread into half. Keep cabbage leaves into the packet. Fill with chick pea and kidney bean filling, then fill with salsa mixture Serve with generous tablespoons of tzatziki sauce. Top with the yogurt dill sauce and sprinkle smoked paprika on top.
To begin with this recipe, we must first prepare a few ingredients. You can cook pita bread chick pea kidney bean filling with tzatziki sauce using 31 ingredients and 20 steps. Here is how you can achieve that.
The ingredients needed to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:
- Make ready Pita bread:
- Prepare 200 grams wheat flour
- Make ready 2 tablespoons flax seeds
- Get 1/2 teaspoon Salt
- Make ready 3/4 lukewarm water
- Take 4-5 grams instant dry yeast
- Make ready Filling:
- Prepare 1/2 cup boiled chickpeas
- Take 1/4 cup boiled kidney beans
- Take 1/4 teaspoon Salt
- Make ready 1/2 teaspoon black pepper powder
- Make ready 1/4 teaspoon cayenne pepper
- Make ready 1/2 lemon Juice
- Make ready Salsa:
- Make ready 1 tomato chopped finely
- Get 1 onion chopped finely
- Get 1 tablespoon coriander leaves chopped
- Make ready 1 capsicum finely chopped
- Get 1/2 lemon Juice
- Take as per taste Salt
- Get as per taste Black Pepper powder
- Take Tzatziki sauce:
- Make ready 1 cup thick yogurt
- Prepare 2 tablespoons finely chopped mint leaves
- Get 2 tablespoons finely chopped coriander leaves
- Take 2 crushed garlic
- Get as needed Salt to season
- Take as needed Black pepper powder to season
- Take 1/2 cucumber finely grated
- Make ready 1/2 carrot finely grated
- Prepare 5-6 cabbage or lettuce leaves
Top each with yogurt mixture; fold other half of pita over filling. Toss to coat the chickpeas evenly. Then cook for another minute or two until the chickpeas are crispy but not burned. Serve with fresh pita bread, homemade yogurt sauce, cucumber, tomato, red onion, fresh dill and crumbled feta.
Steps to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:
- Soak kidney beans and chick peas for 6-8 hours. Boil them until soft and mushy.
- For Pita, prepare brine by mixing lukewarm water and yeast. Let it froth up for 5-10 minutes.
- Roast flax seeds and grind to powder
- In a bowl add wheat flour, flaxseed powder, salt and mix well with spoon or fork.
- Add the brine and mix into a sticky dough, use some water if required.
- Cover and let the dough ferment for a few hours. It took me 2 hours on a sunny morning.
- Once the dough is fermented, lightly knead it for 1/2 a minute. Divide it into 4-6 equal parts.
- Preheat oven @200C.
- Dust with dry flour. Roll out thick discs of 1/4 inch without putting much pressure.
- Place the discs on a baking tray. Bake at the same temperature for 8-10 minutes on one side and 3-4 minutes on the other side.
- Make filling: Mix kidney beans and chick peas in a bowl, add salt, peppers, lemon juice. Mix well and set aside.
- You can also roast on a hot tawa.
- Make salsa: Mix all chopped vegetables, lemon juice, salt, pepper and set aside.
- Make tzatziki sauce: If your curd is thick, put it in a muslin cloth and hang it for 1 hour or so, the excess water will be drained.
- Wash, peel and fine grate cucumber, add 1/8 teaspoon salt and leave for 3-5 minutes. Squeeze the excess liquid and use the flesh.
- Finely grate carrot, chop mint and coriander leaves, crush the garlic pods
- Take this thick curd or yogurt in a bowl add cucumber flesh, grated carrot, chopped leaves, crushed garlic, salt and pepper. Mix well
- Assemble by cutting pita bread into half. Keep cabbage leaves into the packet.
- Fill with chick pea and kidney bean filling, then fill with salsa mixture
- Serve with generous tablespoons of tzatziki sauce.
Then cook for another minute or two until the chickpeas are crispy but not burned. Serve with fresh pita bread, homemade yogurt sauce, cucumber, tomato, red onion, fresh dill and crumbled feta. See more ideas about pitta bread, recipes, filling snacks. The Spruce Pita bread's best-known stuffing is the classic falafel (fried chickpea balls). Typically paired with an Israeli salad of diced tomatoes, diced cucumbers, and sliced onions, the whole sandwich is drizzled with tahini sauce.
So that’s going to wrap this up for this exceptional food pita bread chick pea kidney bean filling with tzatziki sauce recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
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