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Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, sprouted moong sabji. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
sprouts recipe with step by step photo and video recipe. basically sprouts are protein packed food which supplies essential nutrients especially for vegetarian. sprouts can be easily used in a curry which can be either prepared with dry spices or with onion and tomato based sauce. having said that it can also be used in soup, salad and even in chaat. Moong sprouts sabzi is an easy and healthy recipe of a semi-dry curry made with moong sprouts. Mugachi Usal Recipe -Spicy Moong Sprouted Sabzi A popular, healthy and delicious Maharashtrian Recipe made of sprouted moong dal. Serve it with pav for a wholesome breakfast or pack for your office lunch box along with phulka and salad.
Sprouted moong sabji is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Sprouted moong sabji is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook sprouted moong sabji using 17 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Sprouted moong sabji:
- Take as required Water for soaking
- Make ready 3/4 cup whole moong dal
- Make ready 3 tbsp oil
- Make ready 1 tbsp mustard seeds
- Get 1 tbsp jeera
- Take Pinch hing
- Take 1 onion finely chopped
- Prepare 2 tomatoes finely chopped
- Make ready 1 tbsp ginger garlic paste
- Prepare 1 tsp Turmeric powder
- Get 1 tsp Red chilli powder
- Prepare 1 tsp Coriander powder
- Take 1/2 tsp Amchur powder
- Get 1/2 tsp Garam masala
- Prepare as per taste Jaggery( optional)
- Prepare as required Water for consistency
- Take as required Coriander leaves for garnishing
Sprouting increases the nutritive value of lentils and most Indian homes consume sprouts atleast once a week. Lentils like Green gram, Black chickpeas, moth bean are sprouted and used to make a variety of salads and subzi. Sometimes, I make plain spicy sprouted moong shaak. I have already shared the post on how to sprout beans and legumes here.
Steps to make Sprouted moong sabji:
- Firstly in a large kadhai heat oil.
- Further, add mustard seeds, cumin and hing allow to splutter.
- Additionally, add onions and continue to saute.
- Also, add ginger garlic paste and green chilli. saute well till the raw aroma disappears
- Furthermore, add tomato and saute well. Saute till the tomatoes turn soft and mushy.
- Additionally, add turmeric, chilli powder, coriander powder, garam masala powder, dry mango powder, jaggery and salt.
- Saute on low flame till the masala gets cooked well completely and releases oil from sides.further add sprouted moong dal.
- Also add water and mix well.
- Adjust the consistency by adding water as required.
- Cover and simmer for 20 minutes or pressure cook for 2 whistles.
- Cook the dal well however, do not over cook as the sprouts will loose their nutritional value.
- Finally, serve sprouts curry along with jowar roti or rice.
Sometimes, I make plain spicy sprouted moong shaak. I have already shared the post on how to sprout beans and legumes here. The Gujarati Vagharela Mag Recipe is a wholesome high protein sabzi recipe that is made from Green Moong Sprouts and given a light tadka. It makes a wholesome breakfast along with Green Chutney & Khakhra. The method that I am mentioning below is to sprout the moong/mung beans in a bowl or a container.
So that is going to wrap it up for this exceptional food sprouted moong sabji recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
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