Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, peanut butter banana muffins. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Peanut Butter Banana Muffins is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Peanut Butter Banana Muffins is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few components. You can have peanut butter banana muffins using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Peanut Butter Banana Muffins:
- Get 100 g (1/4 cup) smashed banana (1 medium overripe banana)
- Take 29 ml (2 tbsp) honey or pure maple syrup
- Make ready 14 g (1 1/8 tbsp) packed dark brown sugar
- Make ready 41 g (1/6 cup) plain Greek yogurt (or regular yogurt, any flavor/fat content)
- Get 1/3 large egg
- Make ready 26 ml (5 tsp) unsweetened almond milk (or cow’s milk, soy milk, rice milk)
- Take 40 g (2 tbsp) creamy peanut butter (I use Skippy Creamy)
- Prepare 2/3 tsp pure vanilla extract
- Prepare 75 g (1/2 cup) white whole wheat flour, or 1:1 mix of whole wheat + all-purpose
- Get 1/2 tsp ground cinnamon
- Prepare 1/3 tsp baking soda
- Take 1/3 tsp baking powder
- Take 1/8 tsp salt
- Get Optional: mini chocolate chips and melted creamy peanut butter
Steps to make Peanut Butter Banana Muffins:
- Preheat oven to 425°F (218°C). Spray mini muffin pan with nonstick spray or line them with liners. Set aside.
- In a medium bowl, whisk the mashed bananas, honey or maple syrup, brown sugar, yogurt, egg, and milk together until combined. Whisk in the peanut butter and vanilla extract until smooth and thick. Set aside.
- In a large bowl, whisk the flour, cinnamon, baking soda, baking powder, salt, and chocolate chips together (if using). Pour the wet ingredients into the dry ingredients and lightly whisk until combined. Stir as little as possible until no flour pockets remain.
- Fill the muffin cups practically all the way to the top. Between 3/4 full and all the way full. Bake for 5 minutes at 425°F (218°C).
- Keeping the muffins in the oven, reduce the oven temperature to 350°F (177°C) and continue to bake for 11 more minutes or until a toothpick inserted in the center comes out clean. Drizzle muffins with melted peanut butter if desired.
So that’s going to wrap it up for this special food peanut butter banana muffins recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
Most likely, your local grocery store nowadays has an organic food aisle. There you will be able to get what science has named superfoods. “Superfoods” refers to 14 foods that have been found to slow down or reverse certain illnesses. You will see that you think more clearly when you begin to ingest these superfoods. As you replace the junk food with the superfoods, you will observe a surprising increase in how much better you feel. Your body will start to work as it is supposed to when you provide it with the correct nutrition. This in turn will allow your immune system to fight disease more efficiently.
See to it that you integrate these superfoods into your diet. Why not eat a few beans or blueberries? Next, try adding several veggies such as broccoli, spinach, or green tea. Add in whole food grains and nuts. See to it that you include proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t have a weight problem again.